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E48: Fight Off Fatigue!: Energy Recovery and Well-being For Women
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Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation.
Today you're going to get an in-depth explanation of all things fatigue including:
- The lifestyle factors that play a pivotal role in maintaining energy, such as the quality of sleep and nutrition
- The role stress plays in robbing you of your vitality
- Our favorite techniques for defusing stress and taking control of your well-being
- Tools and tactics for balancing hormones,
- Optimizing vitamin D and B12 levels,
- The role hydration plays in your energy levels throughout the day
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Feel free to reach out at www.rejuvenatinghealth.net
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1. Addressing Fatigue in Women's Health (00:00:00)
2. Stress Management and Health Optimization (00:07:38)
3. Optimizing Health Through Hormone Therapy (00:15:22)
4. Managing Fatigue and Seeking Help (00:22:31)
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