Beat The Winter Blues

The Real Leadership Podcast

#MBA #Business #Self-Improvement #Podcasting Education #Chris Obst

36:56

What makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg’s bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep questions, and whether women and men communicate differently. They also discuss the different rules for different technologies — from telephones to Facebook to Signal — and how cautious politeness may be the best method to communicate effectively online. Follow Host: Chris Duffy (Instagram: @ chrisiduffy | chrisduffycomedy.com ) Guest: Charles Duhigg (Instagram: @charlesduhigg | LinkedIn: @charlesduhigg | Website: https://charlesduhigg.com/ ) Links Supercommunicators: How to Unlock the Secret Language of Connection The Power of Habit: Why We Do What We Do in Life and Business Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

for ca. et år siden 7:44

MP3•Episode hjem

I'm your host, Chris Obst; in this episode, I'm tackling a challenge many face this time of year—beating the winter blues.

As the cold settles in and the days get darker, it's easy to feel stuck. But together, we'll explore simple yet powerful tips to help you boost your energy and feel your best this season. Whether it's for your well-being or sharpening your leadership edge, remember: no matter the season, there's always an opportunity to keep growing.

Let's get started!"

38 episoder

Beat The Winter Blues

The Real Leadership Podcast

published for ca. et år siden

Del

MP3•Episode hjem

I'm your host, Chris Obst; in this episode, I'm tackling a challenge many face this time of year—beating the winter blues.

Let's get started!"

38 episoder

#MBA #Business #Self-Improvement #Podcasting Education #Chris Obst

Alle episoder

The Real Leadership Podcast

1
Your Leadership Questions, Answered! Vol 1. 23:47

for 11 dage siden23:47

23:47

In this episode, I’m doing something a little different. Over the past few months, a lot of you have sent in great questions, thoughtful, honest questions about the real challenges of leading and working with others. Things like: how do I stay calm when work gets stressful? How do I set boundaries without looking disengaged? How do I adapt my communication style to different personalities? What do I do when someone on the team undermines others? How can I lead effectively if I don’t have formal authority? And how do I navigate office politics without losing my integrity? They’re all important, and I’ve taken time to unpack each one in a meaningful way, with ideas and tools that I hope will help you show up as a stronger, impactful leader.…

The Real Leadership Podcast

1
Recharge Your Leadership: 10 Energy Drains to Avoid 17:53

for 8 weeks siden17:53

17:53

In this episode, I talk about the ten biggest drains on our energy at work, and more importantly, what we can do about them. From toxic coworkers who sap morale, to noisy environments that make it hard to focus, to ergonomic setups that leave us tired and sore, these small but constant frictions add up. We also face inbox overload, endless meetings, unclear priorities, and the creeping burnout that comes from trying to do it all. But here’s the good news: every one of these drains has a practical solution. Setting boundaries with difficult colleagues. Using noise-cancelling strategies. Adjusting your workstation for comfort and posture. Streamlining your email. Building better meeting habits. Clarifying what actually matters day-to-day. The truth is, you don’t need a radical change to reclaim your energy, you need a series of small, intentional shifts. That’s what we dive into today: how to plug the leaks, one by one, and create the conditions for focus, flow, and sustainable energy at work.…

The Real Leadership Podcast

1
Level Up Your Leadership with Strategic Communication/ Guest: Joanna Piros 43:27

for 12 weeks siden43:27

43:27

Welcome to The Real Leadership Podcast . In this episode, I had the pleasure of speaking with Joanna Piros, a seasoned journalist turned communications coach and consultant, whose work blends media savvy with real-world leadership needs. Joanna has helped thousands of leaders learn how to light up a room, inspire their teams, and communicate with clarity and confidence. What stood out in our conversation was how much the landscape of leadership communication has shifted. Joanna spoke about the move away from rigid, polished messaging toward something far more powerful: authenticity. Today’s most effective leaders are open, vulnerable, and real, and that’s exactly what helps them connect. In our conversation, Joanna brings that to life with real examples, from leaders navigating a crisis with heartfelt honesty to crafting communication strategies that don’t just serve organizations, but individuals. We’ll dive deep into how these more human, transparent approaches help build trust, inspire teams, and, ultimately, lead more effectively. If you’ve ever wondered how to show up as a more impactful communicator, or what it really means to lead with your words, this conversation is full of insights.…

The Real Leadership Podcast

1
Rethinking Productivity: Find Your Rhythm 8:44

for 18 weeks siden8:44

8:44

In this short solo episode, Chris dives into a common leadership frustration: putting in long hours but still feeling unproductive. You’ve been in meetings, replying to emails, juggling tasks, but at the end of the day, it still feels like you got nothing meaningful done. Sound familiar? Chris unpacks why that happens and how the secret to real productivity might be as simple as working with your natural rhythm. Early bird or night owl? Team collaborator or solo deep thinker? It’s about knowing yourself, having honest conversations, and building a rhythm that fuels real progress.…

The Real Leadership Podcast

1
The Truth About Networking/ Guest: Patrick Stafford-Smith 47:27

for 24 weeks siden47:27

47:27

In this episode of The Real Leadership Podcast , I sit down with Patrick Stafford-Smith, CEO of the North Vancouver Chamber, to talk about something that’s often misunderstood and for many, uncomfortable: networking. Patrick and I both used to be a bit skeptical about networking. We didn’t see the point at first, and like many people, we weren’t exactly eager to dive into it. That awkward feeling in a crowded room, the pressure to “work the room,” or the idea that networking means selling yourself. But over time, we’ve come to see networking differently and in this conversation, we unpack how that shift happened. We talk about the power of being authentic, the importance of timing, and why networking should start with two goals: to learn and to help. If you're a seasoned connector or someone who dreads small talk, there’s something here for you. Let’s talk about the truth behind networking and how to make it work in a way that feels real.…

The Real Leadership Podcast

1
Finding Balance in Leadership/ Guest: VJ Terzić 43:24

for 30 weeks siden43:24

43:24

In this episode of The Real Leadership Podcast , I sit down with VJ Tarzić, an incredible Employee Engagement Coach & Consultant whose life journey, from growing up in Yugoslavia to leading teams and coaching executives, has shaped a powerful perspective on leadership, connection, and purpose. VJ shares how his personal and professional experiences have led him to help leaders find more balance in their lives. We talk about his approach to bridging divides—whether cultural, personal, or organizational—and the four key pillars he believes every leader should nurture: work, play, health, and love. It’s a conversation about looking to the past to better understand the future, and about how choosing to lead with humanity can transform not just our organizations, but ourselves.…

The Real Leadership Podcast

1
Energy Boosting Tips for Leaders 18:30

for 35 weeks siden18:30

18:30

Welcome to The Real Leadership Podcast with Chris Obst! In this episode, Chris shares 10 actionable tips to boost your energy throughout the workday—so you don’t just power through your job but also have energy left for your family and personal life. From strategic breaks to smarter planning, these simple yet effective strategies will help you stay sharp, focused, and productive. Tune in to learn how to work smarter, not harder!…

The Real Leadership Podcast

1
Guest: Bryan Belmont/ Great Leaders Grow Leaders 55:14

for 40 weeks siden55:14

55:14

In this episode, I’m joined by Bryan Belmont, who shares stories and insights from his incredible career at Microsoft, where he served as Corporate Vice President for Customer Service & Support. Bryan led a global team of thousands of technical professionals, all dedicated to helping customers and partners achieve success. Now retired, Bryan reflects on his journey, his focus on prioritizing meaningful work over promotions, and why fostering mental health in the workplace is more important than ever. He also opens up about the value of connecting with people authentically—whether they’re colleagues, customers, or friends—and how these conversations shaped his approach to leadership. Bryan is now spending quality time with family, friends, and his love of music, while continuing to share his expertise as a Senior Advisor with BCG. Join us for a thoughtful and inspiring conversation with a leader who truly understands what it means to empower others.…

The Real Leadership Podcast

1
Beat The Winter Blues 7:44

for 47 weeks siden7:44

7:44

I'm your host, Chris Obst; in this episode, I'm tackling a challenge many face this time of year—beating the winter blues. As the cold settles in and the days get darker, it's easy to feel stuck. But together, we'll explore simple yet powerful tips to help you boost your energy and feel your best this season. Whether it's for your well-being or sharpening your leadership edge, remember: no matter the season, there's always an opportunity to keep growing . Let's get started!"…

The Real Leadership Podcast

1
Take Off the Mask 7:11

for 50 weeks siden7:11

7:11

Welcome to the new season of The Real Leadership Podcast ! In this first episode, I explore the idea of "wearing masks" at work and why it’s holding us back as leaders. I’ll break down how showing up as your authentic self builds trust, inspires your team, and drives real results—all in just a few minutes. It’s the perfect way to kick off this season and dive into what it truly means to lead with authenticity. Give it a listen, I’m excited to kick off the season with this important topic.…

The Real Leadership Podcast

1
Guest Paul Dolan: "Loving your craft" by a World Cup Goalkeeper 46:34

for 1 year siden46:34

46:34

Leadership Insights and Loving Your Craft: in this episode, I’m thrilled to bring you a conversation with a true legend in Canadian sports—Paul Dolan! As the first-ever goalkeeper to represent Canada in a World Cup and a distinguished member of the Canada Soccer Hall of Fame, Paul’s journey is nothing short of extraordinary. We explore the leadership lessons he’s learned on and off the field, look into the pressures of leading at the highest levels of sport, and discuss the excitement building up to the 2026 World Cup, which will be hosted on Canadian soil. This is an inspiring discussion you won’t want to miss. Tune in and boost your leadership game with insights from one of Canada’s most celebrated athletes.…

The Real Leadership Podcast

1
Walk the Talk for Organizational Culture 20:00

for 1 year siden20:00

20:00

If you want to increase performance and drive employee engagement and job satisfaction, tune in to this episode. I’ll discuss how leaders can walk the talk, ensuring that the values and principles we preach are genuinely reflected in the everyday experiences of our teams. I will share practical things you can do that don’t cost anything but can significantly impact your employees and their performance. Remember, “Your company culture is not words on your website or posters on the wall. It’s how your people feel on a Sunday night.” Let’s get started.…

The Real Leadership Podcast

1
Guest: Jen Muller/ The Power of Mentorship 42:39

for 1 year siden42:39

42:39

For this episode, I’m thrilled to have Jen Muller, a Senior Technical Project Manager at Demonware, a company at the forefront of the gaming industry. We had an enlightening conversation where Jen shared her valuable insights on the importance of mentorship and the crucial role of women in tech. She also discussed the ongoing lack of recognition for women leaders and offered her perspective on breaking barriers and promoting diversity in the industry. Don't miss this inspiring discussion!…

The Real Leadership Podcast

1
Guest: Michelle Johnston/The Seismic Shift in Leadership 43:57

for 2 years siden43:57

43:57

Get ready for an insightful conversation with our special guest, Michelle Johnston In this episode, Michelle shares her wisdom on the concept of perfection equating to disconnection, breaking free from shame, and embracing vulnerability. As a leadership expert, Loyola Business Professor and the author of the best-selling book "The Seismic Shift in Leadership," Michelle brings a wealth of knowledge and experience to the table. Tune in as we delve into the transformative power of authenticity, hear heart-warming stories and explore pathways to authentic leadership.…

The Real Leadership Podcast

1
Guest: Chera Justice/ Keys to Health & Resilience Part Two 41:57

for 2 years siden41:57

41:57

Join me for the second part of my conversation with Chera Justice, a dynamic multi-passionate expert who blends realms from behavioral studies, public health, and yoga to leadership coaching and clinical psychology. She injects fresh perspectives into the leadership and health coaching scene. Tune in for an inspiring discussion on well-being, navigating life's chaos, resilience, and uncovering keys to a healthier life.…

The Real Leadership Podcast

1
Who´s Taking Care of You? 15:11

for 2 years siden15:11

15:11

In this episode, I'll talk about a powerful experience I had with horse medicine. You may recall that I've been working with Hillary Schneider, an equine-assisted learning coach, and her herd of 20 wild horses to develop a meaningful experience for leadership professionals. However, this time, I found myself learning an important lesson. I took a moment to reflect on the question, "Who takes care of me?" and the herd came up with the answer.…

The Real Leadership Podcast

1
Guest: Chera Justice/ Embracing Chaos: Unveiling Keys to Health and Resilience 41:24

for 2 years siden41:24

41:24

I am thrilled to introduce Chera Justice, a dynamic multi-passionate expert, seamlessly blending realms from behavioural studies, public health and yoga to Leadership coaching and clinical psychology. She brings fresh air to the leadership and health coaching scene. Tune in for an honest and inspiring conversation on well-being, navigating life's chaos, resilience and discovering some keys to a healthier life.…

The Real Leadership Podcast

1
Upgrade Your Business Travel 17:51

for 2 years siden17:51

17:51

Join me in this first episode of the new season! Whether you're a seasoned road warrior or just getting started, there's a mindset to make your business travel better. Tune in for practical tips that will upgrade your business travels and allow you to return home even better than when you left.

The Real Leadership Podcast

1
Guest: Frederique Obst/A very personal discussion on Neurodiversity – part Two 28:44

for 2 years siden28:44

28:44

In this second part of A very personal discussion on Neurodiversity , my daughter Frederique and I continue our conversation. She brings a fresh and unique perspective to the table with her personal experience as someone with a divergent brain, allowing us to gain a profound understanding of the intricacies of neurodiversity. I hope Frederique's insights will open our minds to the diverse ways in which mental health can manifest and the importance of normalizing talking about it, breaking down barriers and working towards a world where mental health is discussed openly and without judgment. We include some advice on how to handle neurodiversity in the work place.…

The Real Leadership Podcast

1
Are you stuck? 18:01

for 2 years siden18:01

18:01

Do you feel stuck? You're not alone; it is a common workplace and life dilemma - feeling stuck in a role that doesn't align with your true ambitions and aspirations. In this episode, I discuss the internal conflict between the fear of being perceived as disloyal and personal growth, the discomfort of missing opportunities, and realizing life is too short not to pursue your dreams.…

The Real Leadership Podcast

1
Guest: Frederique Obst/A very personal discussion on Neurodiversity – part one 44:17

for 2 years siden44:17

44:17

The Real Leadership Podcast focuses on inspiring stories from exceptional individuals and leadership topics, but this time, I'm stepping into uncharted territory alongside someone incredibly close to my heart: my daughter, Frederique Obst. In this episode, we delve into a topic that affects so many, yet often remains hidden in the shadows: mental health. Frederique, who has a divergent brain, brings a fresh perspective to the table, shedding light on the complexities of neurodiversity and uncovering the challenges faced by individuals with divergent brains. We explore embracing the strengths that come with different cognitive styles, and some tips for living and working with those whose cognitive wiring may be different from your own.…

The Real Leadership Podcast

1
Guest: Kavie Toor/Leading by letting go 51:06

for 2 years siden51:06

51:06

Kavie Toor is the Managing Director, Athletics and Recreation for the University of British Columbia; we talk about the complexities and demands of a big job, managing to stay on the right side of the line while you´re making a difference, growing your career and having an impact; emotional maturity, values and leading by letting go.…

The Real Leadership Podcast

1
Mastering Conflict (or at least getting better at it) 29:46

for 3 years siden29:46

29:46

No one is talking about the cost of conflict, but it has a significant toll on productivity; Left unresolved, it can lead to frustration, anger, anxiety and emotional stress, plus billions of dollars in staff hours lost annually due to unresolved workplace conflict. In this episode, I discuss healthy and unhealthy behaviour during conflict and the keys to managing it more swiftly and skillfully.…

The Real Leadership Podcast

1
Talented, committed people leaving?! 16:52

for 3 years siden16:52

16:52

There is a silent but costly dysfunction going on in organizations, specifically between Managers and their direct reports. Left unchecked, this dysfunction is costing organizations millions of dollars, contributing to a lack of employee engagement and causing talented people to leave too soon. The remedy is simple but not easy…at first. In this episode, I discuss this dynamic and give you practical steps you can take either as the organization's leader or the employee who is considering leaving.…

The Real Leadership Podcast

1
Guest: Chantal Bourke/ Leaders...Know thyself! 46:08

for 3 years siden46:08

46:08

Chantal is a unique guest in terms of the people I normally invite to the podcast. She is my therapist. She has helped me change, grow, and gain deeper self-knowledge in the last couple of years. Please join me in this conversation about the power of therapy and how leaders can benefit from it to become a better version of themselves.…

The Real Leadership Podcast

1
Guest: Kathy Andrews/Serving at the highest level 45:25

for 3 years siden45:25

45:25

Kathy is an accomplished organizational development and leadership consultant with over 20 years of experience in private, public and non-profit sectors. She is brave, courageous, smart and compassionate, all the things we always look for in a leader. So join me in this engaging conversation where we explore burnout, inclusive leadership and serving at the highest level.…

The Real Leadership Podcast

1
Your Feedback matters 39:32

for 3 years siden39:32

39:32

When I talk to people about workplace dissatisfaction, one consistent theme pops up: they don’t get enough feedback. Feedback is not meant to be criticism or praise. Positive feedback reinforces behaviours we want to see and helps build confidence and respect. Constructive feedback brings awareness to blind spots, suggests improvements, and aligns expectations. You may be surprised, but your team doesn’t only want to hear the good stuff; they also want to listen to what better looks like too.…

The Real Leadership Podcast

1
Guest Jorge Castilla/Innovation, Metaverse and the new workplace 39:28

for 3 years siden39:28

39:28

How to transform yourself and keep growing? I had an extraordinary conversation with Jorge Castilla, Managing Director of Accenture Mexico. We talked about changes in the workplace and how new technology is modelling organizations, like meetings in the Metaverse? Yes, it's a reality. In addition, he revealed vital leadership and innovation insights and the value of returning to a former company for another cycle.…

The Real Leadership Podcast

1
Give Me A Break 22:56

for 3 years siden22:56

22:56

What if I told you there was something you could do in about 10 minutes a few times a day that would increase your productivity, improve your decision-making and make you feel like a better version of yourself?

The Real Leadership Podcast

1
Vulnerability is a Strength 23:03

for 3 years siden23:03