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Indhold leveret af Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laura Polak, Dr. Laura Polak, and D.C : LGBTQI eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Luke Lintott

35:39
 
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Manage episode 342268440 series 3398965
Indhold leveret af Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laura Polak, Dr. Laura Polak, and D.C : LGBTQI eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

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22 episoder

Artwork

Luke Lintott

The Queer Body

published

iconDel
 
Manage episode 342268440 series 3398965
Indhold leveret af Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laura Polak, Dr. Laura Polak, and D.C : LGBTQI eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episoder

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