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Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
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Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks!
- Introduction and Tyler's Injury Experience
- 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?
- 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach
- 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective
- 17:47 - Key Lessons Learned from Tyler's Injury
- 22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration
- 23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views
- 28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection
- 35:45 - Insights for Individuals Dealing with Injuries or Rehab
- 40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance
- 43:51 - Gaining Perspective from Personal Burnout Experiences
- 47:50 - Tyler's Concluding Insights and Final Message
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