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Indhold leveret af Ken Gunter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ken Gunter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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72. Dr. Michael Breus - The Sleep Doctor
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Manage episode 326637813 series 2737741
Indhold leveret af Ken Gunter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ken Gunter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of energy and how you can stimulate each energy type. Really excited to have Dr. Michael Breus on the show. What Is Mentioned On The Show:Energize! - https://amzn.to/3rRJZjj The Power of When - https://amzn.to/3OBpa5D The Chrono Quiz - https://bit.ly/3vBBXfu Follow Dr. Michael Breus The Sleep Doctor:Instagram - https://bit.ly/3vdpH6a Twitter - https://bit.ly/3OBYSQQ Website - https://bit.ly/3vhDysg For Our Listeners:Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany
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85 episoder
MP3•Episode hjem
Manage episode 326637813 series 2737741
Indhold leveret af Ken Gunter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ken Gunter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of energy and how you can stimulate each energy type. Really excited to have Dr. Michael Breus on the show. What Is Mentioned On The Show:Energize! - https://amzn.to/3rRJZjj The Power of When - https://amzn.to/3OBpa5D The Chrono Quiz - https://bit.ly/3vBBXfu Follow Dr. Michael Breus The Sleep Doctor:Instagram - https://bit.ly/3vdpH6a Twitter - https://bit.ly/3OBYSQQ Website - https://bit.ly/3vhDysg For Our Listeners:Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany
…
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