37. Sonia Does a Fasting Mimicking Diet, Ken Snacks and Watches

The Professional Athlete Podcast with Ken Gunter

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3+ y ago 49:05

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Sonia steps out of the Run It By My Wife section and joins as the lead in this week’s show to share her recent experience completing a 5 Day Fasting Mimicking Diet. With no shortage of short and long term benefits to choose from Sonia shares the real reason she chose to fast. Talks about the effect of the diet on both her physical and mental state and opens up about her rock bottom moment. Ken is shocked to learn how much it costs to trick your body into thinking it’s not eating and opens up about his own moment of weakness over the weekend... which Sonia uses as yet another opportunity to reaffirm that she is the mentally tougher of the two.

Mentioned In the Show:

https://prolonfmd.com/fasting-mimicking-diet/

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Produced By: Justin Gunter, Ken Gunter

Music By: Justin Gunter, Ken Gunter

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#Fitness #Ken Gunter #Strength And Conditioning