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Exploring Self-Awareness for Success and Happiness
Manage episode 378662193 series 3517369
Indhold leveret af Ed Bejarana and Sabine Schoepke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ed Bejarana and Sabine Schoepke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this deeply introspective episode of "The Power Life Coach," host Sabine Schoepke explores the integral role of internal self-awareness in achieving happiness and success. Sabine differentiates between internal and external self-awareness, emphasizing the importance of the former in self-understanding.
Sabine proposes a shift from the traditional introspective method of asking "why" questions to asking "what" questions. This, she explains, reduces stress while promoting a more effective introspective experience. Sabine further provides useful tips on how to practice self-awareness and encourages listeners to embrace silence, recognize, and accept their imperfections.
Sabine believes that self-awareness is a conscious, intentional process and requires time. This episode offers listeners a journey to understand their own thoughts, feelings, behaviors, strengths, weaknesses, motivations, and aspirations. Emphasizing the need for a non-judgmental and curious approach, Sabine also suggests that mindfulness, feedback seeking, and journaling can all be helpful tools in developing self-awareness.
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