The Health and Wellbeing Blueprint for High-Pressure Careers

The People Performance Podcast

Episode Summary

In today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadlines, and ever-increasing expectations. While pursuing success is admirable, it's crucial to recognise that our health and wellbeing are paramount to our overall well-being and ability to excel.

Join us on this episode of The T2 Hubcast as we delve into the often-overlooked aspect of health and wellbeing in high-pressure careers. We'll explore strategies for maintaining physical and mental resilience and creating a sustainable work-life balance.

Our special guest provides a unique insight into this topic as he juggles his health and wellbeing alongside his work in a time intensive and high pressure role.

Featuring

Tracy Roberts Head of Delivery & Consulting at Trans2 Performance

Special guest Paul Marrs - R&D Operations Director Self Care and Wellness · Reckitt

Chapters

00:00 Opening Chat and Who Are Reckitt?

07:43 Paul Explains His Role at Reckitt

10:14 Did You Want To Be a Leader or Not?

14:11 Putting focus back on your health and wellbeing

16:15 Why Health and Wellbeing is Important In a High Pressure Role

18:19 You don't put potatoes in the Ferrari

21:15 The Domino Effect

25:00 There's Always Tomorrow

29:37 The Little Piece of the Jigsaw

32:03 Easier to be healthy at home or work?

34:56 Energy and Choosing Routines

40:53 Resilience

45:18 Marginal Gains & Priorities

47:00 Keeping It Real

48:42 Setting Achievable Goals

52:35 Quick Tips

53:08 Conclusion