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Episode 45: Why Fiber is Important for Helping You Lose Weight
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You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out?
In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot of them without wrecking your calories.
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