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Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek
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Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb.
Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relate to brain function and serotonin levels in your body. This is just one aspect of gut health she discusses to help you stay healthy and active for a longer and happier life! Listen and learn today!
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