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Exploration of the Breath | Meditation on Breathing
Manage episode 333489363 series 3144388
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The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/essential-mind
License code: YGQ8JNV1UXSKQRZS
Photo by rosario janza on Unsplash
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