Artwork

Indhold leveret af Dave Winnyk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Winnyk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

17:10
 
Del
 

Manage episode 335305132 series 3144388
Indhold leveret af Dave Winnyk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Winnyk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/mindfulness-journey

License code: K5HVSA7DCKCJNBJC

Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
  continue reading

75 episoder

Artwork
iconDel
 
Manage episode 335305132 series 3144388
Indhold leveret af Dave Winnyk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Winnyk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/mindfulness-journey

License code: K5HVSA7DCKCJNBJC

Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
  continue reading

75 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning