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[Rebroadcast] Cultivating Mindfulness of the Heart
Manage episode 425324191 series 2904741
#201: When people face psychological challenges, they need to fully feel the difficult emotion in order to rise above it. Similarly, important bonds are greatly strengthened by fully feeling positive emotions — in order to second and intensify them. All people can benefit from the practice of mindfulness of the heart, a form of mindfulness that can be practiced all day long.
Find more at https://www.OptimalWork.com.
201 episoder
Manage episode 425324191 series 2904741
#201: When people face psychological challenges, they need to fully feel the difficult emotion in order to rise above it. Similarly, important bonds are greatly strengthened by fully feeling positive emotions — in order to second and intensify them. All people can benefit from the practice of mindfulness of the heart, a form of mindfulness that can be practiced all day long.
Find more at https://www.OptimalWork.com.
201 episoder
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