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How I Lost 100 Lbs: And Kept It Off for 11 Years
Manage episode 415303773 series 3568619
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For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.
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