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Episode 1: What’s the Difference Between _____?

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Manage episode 439108517 series 2848479
Indhold leveret af NASM Podcast Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NASM Podcast Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You have questions, Rick has answers.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.

In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa

  continue reading

451 episoder

Artwork
iconDel
 
Manage episode 439108517 series 2848479
Indhold leveret af NASM Podcast Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NASM Podcast Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You have questions, Rick has answers.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.

In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TnXKEa

  continue reading

451 episoder

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