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Benefits of Walking

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Manage episode 435182673 series 2925980
Indhold leveret af NASM Podcast Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NASM Podcast Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Walk this way for this episode of the “NASM-CPT Podcast.”

Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot.

From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in this informative monologue presentation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YSzhuw

  continue reading

437 episoder

Artwork
iconDel
 
Manage episode 435182673 series 2925980
Indhold leveret af NASM Podcast Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NASM Podcast Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Walk this way for this episode of the “NASM-CPT Podcast.”

Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot.

From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in this informative monologue presentation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YSzhuw

  continue reading

437 episoder

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