165. Guided BBM Leg Workout For You. Now Grab The BBM Trail! The Monika A. Mazur podcast

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Podcasting Education Self-Improvement Monika A Mazur

Indhold leveret af Monika A. Mazur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monika A. Mazur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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165. Guided BBM leg workout for you. Now grab the BBM trail!

5M ago 45:35

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M4A•Episode hjem

Indhold leveret af Monika A. Mazur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monika A. Mazur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Detailed directions as you follow along Warmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) Standing/bent over banded hip abductor Good mornings (weighted) Finisher Mini banded bent over kicks bent over to the back (toes out) standing to the side bent over to the back (straight back) ➡️Join BBM now. Free Trial here: https://www.monikaamazur.com/free

… continue reading

184 episoder

#Podcasting Education #Self-Improvement #Monika A Mazur

Artwork

165. Guided BBM leg workout for you. Now grab the BBM trail!

The Monika A. Mazur Podcast

published 5M ago

Del

M4A•Episode hjem

Indhold leveret af Monika A. Mazur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monika A. Mazur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Detailed directions as you follow along Warmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) Standing/bent over banded hip abductor Good mornings (weighted) Finisher Mini banded bent over kicks bent over to the back (toes out) standing to the side bent over to the back (straight back) ➡️Join BBM now. Free Trial here: https://www.monikaamazur.com/free

… continue reading

184 episoder

#Podcasting Education #Self-Improvement #Monika A Mazur

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