Putting Yourself First After Divorce: The Importance of REAL Self-Care; with guest Amy Green-Smith

The Moms Moving On Divorce & Co-Parenting Podcast

Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take a deep dive into:

• Putting yourself first
• Letting go of what society deems as "normal"
• Pushing back against that inner critic so you can shine
• Understanding behavioral defense mechanisms
• AND MUCH MORE

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

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