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18. Singing as a Mindfulness Practice with Dr. Denise Ritter Bernardini & Toni Crowder
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Tune is for my conversation with Dr. Denise Ritter Bernardini & Toni Crowder, authors of the new book The Mindfulness of Singing: Creating a Harmonious Mind, Body, and Spirit. Denise and Toni share their personal stories with singing and mindfulness practice, as well as their thoughts on working together to write a book.
We discuss what makes singing a natural mindfulness practice, and steps singers can take to be more mindful in their singing practice.
Order your copy ofThe Mindfulness of Singing: Creating a Harmonious Mind, Body, and Spirit from Amazon HERE.
To learn more about Denise and Toni, listen to their podcast, or work with them, access their website HERE.
You can also follow them on Instagram- @mindfulness_of_singing
or Facebook - The Mindfulness of Singing
And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
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