Surf Fitness Motivation

The Mindful Surfer

Indhold leveret af Will Foster & Liam Morgan, Will Foster, and Liam Morgan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Will Foster & Liam Morgan, Will Foster, and Liam Morgan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

5M ago 51:38

MP3•Episode hjem

Apart from Will sounding a bit drunk and bunged up from a cold during the week, he asks “are foamie’s worth buying for your surf progression?”. The boys then hash out the various pros and cons.

Liam talks about what he’s done for refent surf fitness gains - in how big an impact his work on land had on his wave count (according to Will “the most waves I’ve ever seen you catch in one hour”!).

In mind, body stoke, Will shares how the FireWire seaside has challenged him to eat a cleaner diet so he can get the most out of his new quiver (but also how it’s messed with his mind being tempted to weigh himself - a habit he NEVER recommends to his clients ironically).

Liam goes onto share how good he’s felt lately from reducing booze intake whilst upping his cardio workouts too. He also goes onto share how his recent gains have challenged his previous lifestyle philosophy and working out how he can strike the right balance between feeling good vs being able to let loose.

Stay stoked guys!

Will & Liam

100 episoder

#Podcasting Education #Self-Improvement #Will Foster & Liam Morgan #Liam Morgan #Foster