Episode 018: Rediscovering Well-Being with Sharman Ghio

The MiDOViA Menopause Podcast

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a testament to resilience and the transformative power of the Camino de Santiago pilgrimage, where she found healing amidst life's chaos.
What if you could transform your life by focusing on well-being rather than just wellness? Sharman and I dive into the distinctions between these two concepts, exploring how well-being offers a holistic approach to a fulfilling life. We break down the five pillars of a well-being strategy—mind, body, spirit, financial health, community belonging, and social relationships—and share practical advice on how to proactively manage these areas. Through personal stories and actionable tips, we reveal how you can align your life with your values and energy to achieve true well-being.
Feeling exhausted from balancing multiple roles? Discover the "Totally Wise" philosophy, where Sharman and I discuss the importance of self-care and listening to our inner wisdom as we age. From scheduling necessary rest days to making thoughtful decisions, we emphasize the value of adapting routines to avoid burnout. Tune in to learn how prioritizing yourself can lead to personal growth and fulfillment, and get inspired by Sharman's wisdom and insights on maintaining well-being even amidst life’s toughest challenges.
Sharman Ghio has had a storied life, including a diverse and non-traditional path as an artist, entrepreneur, yogi, and marketing leader in the technology industry.

A Well-being Strategist, Sharman guides companies and individuals to define their vision and values and ensure alignment with growth objectives and goals. Through her Totally Wise framework, her mission is to unlock inner wisdom so that we can live in our full potential and power.

Sharman’s home base is in Seattle; however, she travels frequently while writing, hiking, exploring and practicing yoga. She can be hired for consulting, workshops, and retreats.

WEBSITES:
https://www.sharmanghio.com

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [e-mail]
Welcome to The MiDOViA Menopause Podcast! Your trusted source

Kapitler

1. Life Transformations Through Menopause and Travel (00:00:00)

2. Defining Well-Being and Wellness Practices (00:09:11)

3. Prioritizing Self-Care and Inner Wisdom (00:17:47)

4. Wellness Strategies and Wisdom (00:23:23)