E7: The 1% Rule with Brandon Hepburn
Manage episode 359182425 series 3458798
In this episode of the podcast, we have Brandon Hepburn who is a worldwide transformation coach, and Former GB Athlete. He helps ladies & gents get into beach body shape by moving 1% forward every day.
Over the next 45 minutes, Irtaza and Brandon discuss on:
*The value-add on training, and how it bleeds into all parts of life.
*The Importance of Environment, and being around the right people.
*How fitness is 90% mental, and 10% physical.
*The things we do to develop our mindset, daily.
*The biggest transformation mistakes we see most people make!
You can connect with Brandon Hepburn over at:
https://www.instagram.com/brandonhepburn/
53 episoder