Harness the Power of Your Breath to Heal Your Life

The Luminous Body Podcast

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Without having to think about it, you are automatically breathing in and out every single second of your life. Unlike other fundamental necessities, such as eating and drinking, breathing is something that is unconsciously performed by the body constantly, without a need for conscious action. But unlike other unconscious functions (like our heartbeat), we do have the power to influence our breathing.
There’s a reason that they say something is ‘as natural as breathing’. Without even realising it (or even spending much effort on it!), we breathe in and out up to almost 30,000 times a day! But because it comes so naturally to us, we can sometimes underestimate and even dismiss the power of this incredible tool at our disposal. So in this week’s episode of the podcast, we’re making the unconscious conscious, and harnessing the full spectrum of our breathing ability. Because breathing is so critical for our survival, it’s linked with hundreds of other physiological functions in our bodies (including some you might never have even considered!). We’re breaking down the difference that conscious breathing has on your body, and how you can use it to control a multitude of systems, from heart rate, to cortisol levels, and even mental focus. Emotional health relies just as heavily on our breathing too - if you think about your breathing when you’re stressed vs when you’re happy, there’s a radical difference between the two! With breathwork, we can reverse engineer this connection and biohack our neurological functions to process complex and deep-rooted emotions, and even transcend to completely different levels of consciousness that would otherwise be inaccessible to us! You’ll never think about breathing in the same way, and we’ll help you unlock the full potential of this tool that each and every single one of us holds inside.
Unlock the power of one of your fundamental functions:
🌬 What is breathwork, and how does it differ from your normal breathing?
🌬 Biohacking your breath: the physiological effect that breathing has on your body
🌬 Understanding the different types of breathwork techniques available
🌬 The neurological impact of breathwork (how you can elevate your consciousness!)

Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
All information that is provided in this episode is general, with t...