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4 month Check-in
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Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio. Human Performance Podcast - https://zachbitter.com/hpo-podcast/ Dr Jeff Volek - http://www.artandscienceoflowcarb.com/jeff-steve/
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