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Ep. 97 I Know How I Feel, But Not How I Feel About It
Manage episode 452090614 series 3272735
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This week, Lamont and Leah dive deep into the world of emotions. 🌊 It's one thing to identify your feelings, but actually feeling them? That’s a whole different challenge! They explore why avoiding your emotions can lead to trouble and why embracing them—while tough—is crucial for healing and moving forward.
Tune in as they share personal insights and practical tips to help you connect with your emotions, process them effectively, and take steps toward emotional freedom. 💛
Thank you to @charitycorrin for the inspo on this topic!
Ready to feel all the feels? Hit play now! 🎧
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