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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed

50:18
 
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Manage episode 380705694 series 2582978
Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your Body Has Changed (But YOU haven’t, and that’s a problem)
I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

  continue reading

140 episoder

Artwork
iconDel
 
Manage episode 380705694 series 2582978
Indhold leveret af Kim Constable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kim Constable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your Body Has Changed (But YOU haven’t, and that’s a problem)
I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

  continue reading

140 episoder

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