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Brain Health Optimization | How To Make Sure Your Brain Is Working Optimally
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Indhold leveret af Kathleen M. Flanagan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kathleen M. Flanagan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this transformative episode of Journey of an Awakening Spirit, Kathleen Flanagan sits down with neurologist, Navy veteran, and bestselling author Dr. Ryan Williamson to uncover why the modern world is overwhelming our brains—and what we can do to reclaim control before burnout becomes the norm.
Dr. Ryan breaks down how our ancient biology is clashing with the pace of today’s overstimulated world, leading to chronic stress, brain fog, emotional dysregulation, and fatigue. He introduces his simple, science-backed B.R.A.I.N. Protocol—Breathwork, Rest, Activity, Intakes, and Nurturing—which helps people rebuild cognitive health and emotional resilience one small step at a time.
Together, they explore why most people operate on autopilot, how negative thoughts are wired into our survival system, and why sitting in silence for just 20 minutes can reveal the truth about your inner state. The conversation also dives into men’s mental health, emotional suppression, the impact of trauma, and the power of aligning with your purpose.
This episode is equal parts science and soul—offering practical strategies, honest insights, and a compassionate reminder that you can rewire your brain, restore balance, and step back into the driver’s seat of your life.
📥 Download your FREE Activation of Light Guide to begin your journey: https://ds.kathleenmflanagan.com/lightguide
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1. Brain Health Optimization | How To Make Sure Your Brain Is Working Optimally (00:00:00)
2. Meet Dr. Ryan Williamson (00:07:16)
3. The Brain Protocol (00:13:31)
4. Real-World Applications (00:20:56)
5. Overcoming Cognitive Overload (00:29:16)
6. The Power Of Mindfulness (00:37:36)
7. Empowering Your Health Journey (00:46:01)
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