Sh*t you need to know - Dr. Carrie Hardy & Dr. Chris Hardy

The Jiu-Jitsu Speakeasy Podcast

This episode we have Dr. Carrie Hardy and her lesser half Dr. Chris Hardy. They answer some listener questions that I have fielded over the last few weeks and I get put in the dog house for the nicknames I pick.

We look forward having Carrie on more as she gave some really good information on a wide range of topics. Some of the questions were:

​1) What level emphasis does he place on gut health? Is there any steps he suggest for maintaining good gut health?

2) How bio available are micro nutrients in multivitamins? Are they worth taking?

3) What are good blood test markers or other test markers to look at? With these markers is there any adjustments one could make to optimize diet and lifestyle to fit their genetics?

4] If you are going to go diary free, how long does it take for it to fully leave the body? (Prior dairy consumption)

5] How to improve ankle mobility

6] Is HIIT training bad for people who have thyroid issues? Should it be limited to X times a week

If you have any questions you would like Chris or Carrie to speak on, just let me know and I will get them in!