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1 You Can Visit All Seven Continents. But Should You? 26:46
My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]
Manage episode 452377649 series 2557475
Lemme preface by saying this: you don’t need an elaborate, well-thought-out plan for restarting.
You just need to restart.
But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you’re ready to reclaim your momentum, let’s dive into the framework that’ll help you do just that!
Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500!
Click play to hear all of this and…
(00:00:00) An overview on restarting projects, routines, or mindsets.
(00:00:28) Five steps designed to help you restart effectively.
(00:00:56) The importance of removing negative feelings to facilitate your own growth.
(00:03:11) Three actionable strategies to reclaim identity and reframe quitting as a learning experience.
(00:04:57) The importance of reflecting on past failures to extract valuable lessons.
(00:06:02) Prompts and techniques for journaling to identify patterns and prevent future derailments.
(00:07:01) Guidance on developing a structured “Restart Plan”.
(00:08:56) The importance of establishing supportive habits to maintain motivation and consistency in the restart process.
(00:09:59) Your action step to take after you listen to this episode.
For full show notes, visit
jasminestar.com/podcast/episode495
Join me for my free (no pitch!) 3-part live class series Scaling Accelerator for 7-Figure Business Owners - I’ll break down the exact systems, marketing frameworks, and time management processes to grow your business, get in front of your ideal client, and ensure you are operating at the highest level. Sign up for free at JasmineStar.com/scaling — and learn how to scale to 8-figures.
577 episoder
Manage episode 452377649 series 2557475
Lemme preface by saying this: you don’t need an elaborate, well-thought-out plan for restarting.
You just need to restart.
But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you’re ready to reclaim your momentum, let’s dive into the framework that’ll help you do just that!
Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500!
Click play to hear all of this and…
(00:00:00) An overview on restarting projects, routines, or mindsets.
(00:00:28) Five steps designed to help you restart effectively.
(00:00:56) The importance of removing negative feelings to facilitate your own growth.
(00:03:11) Three actionable strategies to reclaim identity and reframe quitting as a learning experience.
(00:04:57) The importance of reflecting on past failures to extract valuable lessons.
(00:06:02) Prompts and techniques for journaling to identify patterns and prevent future derailments.
(00:07:01) Guidance on developing a structured “Restart Plan”.
(00:08:56) The importance of establishing supportive habits to maintain motivation and consistency in the restart process.
(00:09:59) Your action step to take after you listen to this episode.
For full show notes, visit
jasminestar.com/podcast/episode495
Join me for my free (no pitch!) 3-part live class series Scaling Accelerator for 7-Figure Business Owners - I’ll break down the exact systems, marketing frameworks, and time management processes to grow your business, get in front of your ideal client, and ensure you are operating at the highest level. Sign up for free at JasmineStar.com/scaling — and learn how to scale to 8-figures.
577 episoder
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