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Indhold leveret af Melanie Avalon and Vanessa Spina. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melanie Avalon and Vanessa Spina eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

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Manage episode 433796501 series 2775345
Indhold leveret af Melanie Avalon and Vanessa Spina. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melanie Avalon and Vanessa Spina eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Listener Q&A: Mari - What type of exercise is good to help increase autophagy?

Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis

Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle

Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health

Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?

FEALS: Go to ​feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!

Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

392 episoder

Artwork
iconDel
 
Manage episode 433796501 series 2775345
Indhold leveret af Melanie Avalon and Vanessa Spina. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melanie Avalon and Vanessa Spina eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Listener Q&A: Mari - What type of exercise is good to help increase autophagy?

Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis

Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle

Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health

Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?

FEALS: Go to ​feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!

Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

392 episoder

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