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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ep. 124: Creating Habits You Can Actually Keep
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Indhold leveret af Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share!
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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1. Introduction to Habits and Goals (00:00:00)
2. The Science Behind Habit Formation (00:00:30)
3. Embracing the Present as a Midlife Mom (00:01:03)
4. The Key to Effective Home Management (00:01:42)
5. Debunking Habit Myths (00:02:11)
6. Embracing Setbacks as Part of the Process (00:14:19)
7. Understanding Habit Formation (00:21:03)
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