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83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)
Manage episode 448770861 series 3613396
Indhold leveret af Kylah Smook. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kylah Smook eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing!
Links:
Folks This Ain't Normal by Joel Salatin
Mountain Rose Herbs - Herbal Bitters
Organic Olivia - Digestive Juice
Truly Free Laundry Detergent - use KYLAH30 for % off
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