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Fuel, Focus, and Victory: Unleash Your Best Performance with Ben and Dr. Tim
Manage episode 363521855 series 3043528
Indhold leveret af Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ready for a fun, power-packed episode of Industrious Radio? We're serving up easy-to-digest tips on fueling your body and mind for the Halo Games competition! 🎉
We have Lynnwood's Big Ben and Dr. Tim from Head 2 Toe Spine & Sports on the show to share best practices and tips to perform your best.
We'll chat about munching on goodies like sweet potatoes, chicken, and rice, and why cheat meals are a post-event treat. 😋 We'll also spill the beans on how staying hydrated can boost your game. 💦
Plus, we'll share the secret recipe for game day success, packed with quick carbs and lots of H2O. 🚀
But it's not just about food and drink! We'll talk about catching Z's and building winning habits, and why knowing your body's needs can give you huge performance gains. 💤💪
So, if you're ready to smash the Halo Games or your next workout, put on your headphones and let's dive in! 🎧🌟
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