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Focus on Consistency - Life Lessons from 100 Days of Gym | Episode 61
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message80 episoder
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message80 episoder
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