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Focus on Consistency - Life Lessons from 100 Days of Gym | Episode 61

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Manage episode 319296784 series 2813537
Indhold leveret af Shane Melaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shane Melaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.

Links & show notes: https://ikario.com/061/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message
  continue reading

80 episoder

Artwork
iconDel
 
Manage episode 319296784 series 2813537
Indhold leveret af Shane Melaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shane Melaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.

Links & show notes: https://ikario.com/061/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message
  continue reading

80 episoder

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