SE1/Episode 3: Forgiveness - How to? When to?

The Ideal Self Podcast

Welcome back to the Ideal Self Podcast, a safe space where we together create a conscious, meaningful and fulfilled life through connecting to our ideal self and ideal life every day. In this podcast I will support you on your self-love, healing and manifestation journey as they all go hand in hand. In this deep and vulnerable episode I'm sharing with you how I managed to fully forgive my parents and basically everyone else who I held a grudge with. Forgiveness takes lots of courage. Lots of inner work and letting go. But first and foremost without forgiveness we cannot move forward in life. I'm sharing with you here a small exercise that you can use anytime whenever you're READY TO FULLY FORGIVE: 1. Grab a paper/journal and write down everything you want to forgive your person. Everything that hurt you. Write it all in an assertive way.. Eg. "I forgive you that I felt neglected, that I was feeling lost..." 2. When you're ready, find a comfortable place, breathe, calm your mind. 3. Whenever you're ready, call this person in, visualise this person in the room being in front of you. Know, that this is your time to say anything you want without any response or judgement. It is your safe space to tell this person everything you couldn't before. Let it all out. But be respectful and gentle if possible. 4. Now, that you've said everything, grab your journal and tear it into pieces. Say aloud: I forgive you. You and I completed this task. It was painful but necessary in order to tap into my higher self. You are now free and I am free. I let you go. 5. Sit for a few more minutes and feel all your emotions. Breathe. Feel the forgiveness fully and deeply in your heart. You were brave, generous and loving. The forgiveness was about and for you. Only. Feel the relief in your heart, love yourself, give yourself a hug and be proud of yourself. ----------------------------------------- Connect with me and daily inspirational videos on Instagram @idealselfpodcast About me: www.anitabrocka-mindset.com/aboutme Design your life: www.anitabrocka-mindset.com/designyourlife This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.