))
Rewriting Your Past: Transforming Your Story for a Better Future
Manage episode 444060441 series 3431974
Indhold leveret af Carola. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carola eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If you've ever felt stuck in a story that's not serving you well, you're in the right place. In this episode, we're diving into something truly transformative: rewriting your past.
We're not talking about denying or changing events but shifting how we interpret them. It's about recognizing that the stories we tell ourselves (and others) about our past shape who we are and who we can become.
I'll help you understand why our perception of the past matters so much and how our memories are more flexible than we think. We'll explore the power of reframing, and I'll share practical steps for starting to rewrite your own story.
Plus, there's a little exercise that might just change how you view a past experience.
Ready to create a narrative that empowers rather than holds you back? Let's embark on this journey together and unlock the power of your own story!
61 episoder
Del
