S4 Ep. 1: Cycle Awareness & Menstrual Cycle 101

The Hormone Genius Podcast

Welcome to the season opener for The Hormone Genius Podcast! We are excited to be up and rolling out content again and hope you are ready for some awesome empowering information over the next year. Jamie and Teresa will give you some updates and fun news, while squeezing in another full run through of the hormones and flow of the menstrual cycle. We call it the 4 by 4 overview since we have 4 main hormones of the cycle; FSH, Estradiol, LH and finally Progesterone, AND we have 4 main phases of the cycle; The Menstrual phase, the Follicular phase, the Ovulatory phase & the Luteal phase. This is the information we want to make sure is drilled into each one of your lovely heads. You should be able to understand the cycle in detail, so you can be educated and empowered to see your cycle as a Vital Sign of Health!!! Join, Jamie & Teresa in Season 4 of The Hormone Genius Podcast now! Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1 Check out Jamie's Hormone Fiat Institute too! www.fiatinstitute.com/ Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.