S1 EP 0: The Most Important Question: Can you Actually Heal Your Anxiety?

The Holistic Anxiety Fix Podcast

Imagine what your life could be like if you healed your anxiety rather than merely managing it. Anxiety is a natural response to stress and is often a fearful anticipation of what is to come. But when the anxiety response becomes so heightened, it starts to impact our day to day functioning, it is a sign that deeper levels of healing need to take place. We become more empowered when we heal the deeper causes of anxiety so that we can embrace life with calm confidence, and become the best versions of ourselves.

In this first episode, Jodie Ellenor tackles the most important question on any healing journey: Can anxiety actually be healed?

Listen to this episode now and reclaim your life by healing from your anxiety!

Highlights:

[00:45/13:38] Why was her reason for creating this podcast?

[01:08/14] Is it possible to really heal our anxiety?

[01:27/14:23] Her battle with anxiety 8 years ago

[03:21/15:00] Her experiences with panic attacks

[05:49/17:30] Anxiety Healing: Can anxiety be healed and can I heal?

[07:20/19:09] The truth behind the drugs and medication for panic and anxiety

[23:09] What is anxiety?

[27:13] All about Homeostasis and its stages

[31:50] What are the symptoms of anxiety?

[36:00] What is Neurochemical Imbalance?

[37:49] Does medication really heal anxiety?

[42:00] What is healing?

Link:

N/A

Quotes:

"When anxiety becomes out of control, it is like a dark-colored cloud looming over you"

"Anxiety can be both a natural and healthy response to stress"

"Symptoms are not the problems, they are the result of the problems"- Ray Davis

Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: ⁠⁠https://go.healingjourneyservices.com/5ways⁠

Thanks for listening!

Facebook Group: ⁠Healing Anxiety Holistically (for Women)⁠

Email: ⁠[e-mail]