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Indhold leveret af Alex Elle. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Elle eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Octavia on Pausing, Resting, and Being

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Manage episode 328501948 series 2782164
Indhold leveret af Alex Elle. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Elle eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

248 episoder

Artwork
iconDel
 
Manage episode 328501948 series 2782164
Indhold leveret af Alex Elle. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Elle eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

248 episoder

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