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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
Manage episode 438977498 series 3592623
Indhold leveret af Derek and Tim. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek and Tim eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting for eight full days monthly, stretching for 15 minutes after each workout, holding a one-minute plank in 30 days, drinking two to three liters of water a day for a month, and completing a 5k race in three months. They emphasize the importance of setting SMART goals, tracking progress, and having a positive mindset. They also discuss the significance of surrounding yourself with supportive and like-minded individuals.
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