Alex Flint: Forming A Healthy Lifestyle You Won't Give Up On The Health Hub podcast

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Fitness NZME Newstalk ZB

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Alex Flint: Forming a healthy lifestyle you won't give up on

3M ago 38:58

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MP3•Episode hjem

Indhold leveret af NZME and Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NZME and Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge.

Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

… continue reading

280 episoder

#Fitness #NZME #Newstalk ZB

Artwork

Alex Flint: Forming a healthy lifestyle you won't give up on

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af NZME and Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NZME and Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge.

Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

… continue reading

280 episoder

#Fitness #NZME #Newstalk ZB

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