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The Balance Between Pro-inflammatory And Anti-Inflammatory Exercise w/ Debra Atkinson

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Manage episode 426516975 series 2856105
Indhold leveret af Reed Davis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reed Davis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, interviews hormone balancing fitness expert Deborah Atkinson. They dive deep into the balance between pro-inflammatory and anti-inflammatory exercises, particularly for women in midlife. Debra discusses signs of over-exercising, the importance of strength training, and the role of nutrition and fasting in maintaining health during menopause. They also explore how to objectively measure appropriate exercise levels and address the unique challenges faced by those with conditions like anorexia and osteoporosis.

More about Debra:

Hormone balancing fitness expert Debra Atkinson, is flipping the script on aging and the second half as found of Flipping 50, the home of the first and only exclusively made-for-menopause fitness membership in the world. Her TEDx talk, Why Everything Women in Menopause Learned About Exercise May Be a Lie disrupts the fitness industry's traditional approach to fitness for everyone. Atkinson hosts the Flipping 50 podcast and She Means Fitness Business podcast, is a 40-year, International Fitness Educator and Subject Matter Expert. She is also the creator of the Flipping 50 Menopause Fitness Specialist.

Where to find Debra:

Facebook: @flipping50tv

Instagram: @flipping50tv

YouTube: @flipping50tv

Website: https://www.flippingfifty.com

Where to find FDN!

Find all our free resources, workshops, and other channels at fdntraining.com/resources.

  continue reading

298 episoder

Artwork
iconDel
 
Manage episode 426516975 series 2856105
Indhold leveret af Reed Davis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reed Davis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, interviews hormone balancing fitness expert Deborah Atkinson. They dive deep into the balance between pro-inflammatory and anti-inflammatory exercises, particularly for women in midlife. Debra discusses signs of over-exercising, the importance of strength training, and the role of nutrition and fasting in maintaining health during menopause. They also explore how to objectively measure appropriate exercise levels and address the unique challenges faced by those with conditions like anorexia and osteoporosis.

More about Debra:

Hormone balancing fitness expert Debra Atkinson, is flipping the script on aging and the second half as found of Flipping 50, the home of the first and only exclusively made-for-menopause fitness membership in the world. Her TEDx talk, Why Everything Women in Menopause Learned About Exercise May Be a Lie disrupts the fitness industry's traditional approach to fitness for everyone. Atkinson hosts the Flipping 50 podcast and She Means Fitness Business podcast, is a 40-year, International Fitness Educator and Subject Matter Expert. She is also the creator of the Flipping 50 Menopause Fitness Specialist.

Where to find Debra:

Facebook: @flipping50tv

Instagram: @flipping50tv

YouTube: @flipping50tv

Website: https://www.flippingfifty.com

Where to find FDN!

Find all our free resources, workshops, and other channels at fdntraining.com/resources.

  continue reading

298 episoder

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