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6. Understanding and Managing Anxiety
Manage episode 386474281 series 3528009
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After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips:
Tip #1: Model and Nurture Emotional Regulation (12:17)
Tip #2: Establish Routine and Predictability (29:00)
Tip #3: Foster Growth Mindset and Resilience (38:15)
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Thanks for listening. 🙂
-Jenilee and Greg
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