6. Understanding and Managing Anxiety
Manage episode 386474281 series 3528009
After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips:
Tip #1: Model and Nurture Emotional Regulation (12:17)
Tip #2: Establish Routine and Predictability (29:00)
Tip #3: Foster Growth Mindset and Resilience (38:15)
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Thanks for listening. 🙂
-Jenilee and Greg
27 episoder