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Indhold leveret af Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Mindfulness for Men Part 1: Cultivating Control and Calm in the Eye of the Storm feat. Keith Bracci

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Manage episode 323405375 series 2579437
Indhold leveret af Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#295.

Follow Dominick on Instagram: @DominickQ

Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

__________________________

In the final quarter of 2021, we did a popular 13-week series called “Building Your Best Self.” We tackled topics like working with anger, mastering your time, exploring the 5 questions every man needs to ask about his life etc.

The feedback we got was great, and you guys told us it was like getting a free 90-day course curriculum on how to become your best self.

So, for the next couple of months, we’ve picked a few topics that you guys have told us are important to you, and we’re building a 3 or 4 episode mini-series around them.

The first, is Mindfulness for Men, which a 3 part series.

Episode One: Cultivating Control and Calm in the Eye of the Storm Episode Two: Rule #1 of Navigating the Monkey Mind: Don’t Pick a Fight With the Monkeys Episode Three: Befriending Your Inner Critic

IN THIS EPISODE

  • How to cultivate calm and maintain control in the eye of the storm
  • The 3 things you experience in your inner world that make you feel out of control
  • How to build the inner strength to resist getting absorbed by thoughts and emotions
  • How cultivating this level of awareness leads to radical levels of freedom and gratitude

Book Referenced in Podcast:

Living from a Place of Surrender by Michael Singer (Audible Audiobook)

3 Minute Breathwork Track Referenced in Podcast:

3 Step Guided Breathwork on YouTube

  continue reading

331 episoder

Artwork
iconDel
 
Manage episode 323405375 series 2579437
Indhold leveret af Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#295.

Follow Dominick on Instagram: @DominickQ

Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

__________________________

In the final quarter of 2021, we did a popular 13-week series called “Building Your Best Self.” We tackled topics like working with anger, mastering your time, exploring the 5 questions every man needs to ask about his life etc.

The feedback we got was great, and you guys told us it was like getting a free 90-day course curriculum on how to become your best self.

So, for the next couple of months, we’ve picked a few topics that you guys have told us are important to you, and we’re building a 3 or 4 episode mini-series around them.

The first, is Mindfulness for Men, which a 3 part series.

Episode One: Cultivating Control and Calm in the Eye of the Storm Episode Two: Rule #1 of Navigating the Monkey Mind: Don’t Pick a Fight With the Monkeys Episode Three: Befriending Your Inner Critic

IN THIS EPISODE

  • How to cultivate calm and maintain control in the eye of the storm
  • The 3 things you experience in your inner world that make you feel out of control
  • How to build the inner strength to resist getting absorbed by thoughts and emotions
  • How cultivating this level of awareness leads to radical levels of freedom and gratitude

Book Referenced in Podcast:

Living from a Place of Surrender by Michael Singer (Audible Audiobook)

3 Minute Breathwork Track Referenced in Podcast:

3 Step Guided Breathwork on YouTube

  continue reading

331 episoder

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