138: Common Misconceptions About Injuries (ft. Mike Challis) The General Muscle podcast

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Fitness Lawrence Grieve

Indhold leveret af The General Muscle Podcast and Lawrence Grieve. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The General Muscle Podcast and Lawrence Grieve eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The General Muscle Podcast « »
138: Common Misconceptions About Injuries (ft. Mike Challis)

6M ago 1:19:30

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Indhold leveret af The General Muscle Podcast and Lawrence Grieve. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The General Muscle Podcast and Lawrence Grieve eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

… continue reading

163 episoder

#Fitness #Lawrence Grieve

Artwork

138: Common Misconceptions About Injuries (ft. Mike Challis)

The General Muscle Podcast

published 6M ago

Del

MP3•Episode hjem

Indhold leveret af The General Muscle Podcast and Lawrence Grieve. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The General Muscle Podcast and Lawrence Grieve eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

… continue reading

163 episoder

#Fitness #Lawrence Grieve

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