#206: Finding Peace and Calm Amidst the Busyness of Life: Tips for Choosing Presence over Pressure

The Full Weight of Joy: A Journey to Purpose and Fulfillment for Faith-Led Women Seeking Transformation, Inner Peace, and to Use Their Impact to Help Others

"Presence doesn't come naturally or easily for many of us in this world today; we have to intentionally choose it." ~Tami Imlay

Are you feeling the pressure of the spring sprint? This is what I lovingly have dubbed this time of year because it seems like everything starts to sprint to summer. Schools have LOTS of things going on (why do they cram all of it in the last few weeks? They KNOW it's coming every year 🤷🏼‍♀️). The grass is growing; weeds are growing... we feel the pressure to come out of our winter cocoons and move.

In today's episode, I share four tips (I had planned three but threw in a fourth one for you—you're welcome 😜) for choosing presence over pressure. I want today's episode to renew your spirit and give you hope of how easy it is to be in the moment. How one breath can change your day and slow it down.

Key Takeaways:

1. Tami expresses feelings of being overwhelmed during the spring season and the end of the school year.
2. You can have a sense of peace and calm amidst the busyness of life.
3. 3 Tips for achieving presence over pressure: starting with silence, defining non-negotiables, and practicing mindful engagement.
4. Journaling for joy is mentioned as an additional tip for cultivating a positive mindset.
5. Tami challenges the reader to actively choose presence over pressure and invites them to join an upcoming workshop on discovering and living one's purpose

Journal Prompt:

Reflect on a recent moment when you felt overwhelmed by the busyness of life. How did you handle it? What could you have done differently to choose presence over pressure?

RESERVE YOUR SEAT AT THE UPCOMING WORKSHOP!!!

"WHAT IS YOUR PURPOSE AND HOW TO LIVE IT"

Want to make a change? Want to pivot? Connect with Tami today!

Introductory Strategic Assessment (ISA)

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Personalized Next Step Call

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I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!

Here is to an amazing 2024 🥂 let's rock this year! Who's with me??

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"Hey Tami" Questions

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Connect with Tami

Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!

DO NOT MISS THIS!!!

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!

Schedule your call here: https://calendly.com/tamimarie/personalizednextstep

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For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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