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Is Exercise as Good as Medicine?
Manage episode 446819325 series 3551075
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Is exercise as good as pharmacological medicine? Athletes and exercise enthusiasts alike have long touted the benefits of a movement practice. But does the research back up this anecdotal enthusiasm?
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/is-exercise-as-good-as-medicine
Sources:
Netz, Yael. (2017). “Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based?”
Perlmutter, David, and Austin Perlmutter. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Little, Brown Spark, 2020.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Kapitler
1. Opening (00:00:00)
2. First-Hand Experience of Exercise as Medicine (00:00:16)
3. Should Exercise Be Prescribed as Treatment for Depression and Other Mental Health Concerns? (00:04:51)
4. If Movement is Medicine, Why Aren’t More Practitioners Prescribing It? (00:06:22)
5. What Kind of Exercise is Best? (00:10:51)
6. The Bottom Line (00:12:35)
7. Closing (00:13:25)
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