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How to Dress for Winter & Cold Weather Workouts
Manage episode 455075531 series 3551075
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Cooler temperatures usher in a new season of apparel for endurance athletes. When the temperatures drop, what to wear for a workout becomes a big question that athletes wrestle with. However, deciding what garments to wear during Winter and cold weather workouts doesn’t need to be an all-day internal debate.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/how-to-dress-for-winter-cold-weather-workouts
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Kapitler
1. Opening (00:00:00)
2. Why are Winter Workouts Important? (00:00:16)
3. Winter Shows Us That We’re Too Comfortable (00:06:16)
4. What is the Proper Gear and Clothing for Winter & Cold Weather Workouts? (00:09:08)
5. Tip #1 - Stay Dry (00:09:50)
6. Tip #2 - Wear Moisture-Wicking Fabrics (Aka NOT Cotton) (00:10:58)
7. Tip #3 - Use Layers (00:12:32)
8. Tip #4 - Invest in Quality Gear Items (00:14:45)
9. Tip #5 - Stick to What Works for You (00:16:27)
10. The Bottom Line (00:20:41)
11. Closing (00:21:17)
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