27. Labeling Our Emotions The Freedom To Love podcast

Artwork

Fitness Religion Christianity Sexuality Jeremy Rohr

Indhold leveret af Jeremy Rohr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeremy Rohr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Freedom to Love Podcast « »
27. Labeling Our Emotions

5M ago 13:42

Del

MP3•Episode hjem

Indhold leveret af Jeremy Rohr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeremy Rohr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary.
Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad.
Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation.
Access the Mood Meter here: http://freedomtolove.org/moodmeter/

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

… continue reading

47 episoder

#Fitness #Religion #Christianity #Sexuality #Jeremy Rohr

Artwork

27. Labeling Our Emotions

The Freedom to Love Podcast

published 5M ago

Del

MP3•Episode hjem

Indhold leveret af Jeremy Rohr. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeremy Rohr eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary.
Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad.
Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation.
Access the Mood Meter here: http://freedomtolove.org/moodmeter/

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

… continue reading

47 episoder

#Fitness #Religion #Christianity #Sexuality #Jeremy Rohr

Wszystkie odcinki

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner