))
‘Feed the Cats’ Sprint Coach Tony Holler
Manage episode 294136808 series 2789109
Indhold leveret af FNF Coaches. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af FNF Coaches eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill. Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include:
- Why sprint training needed to be done differently (2:30)
- What is the Feed the Cats program? (4:45)
- Why it took courage to do something differently (7:10)
- How he fills practice time with so few reps (11:30)
- How often athletes should be training at top speed (14:35)
- Record, record and publish (18:05)
- Never crush the physical or emotional soul of athletes (22:10)
- Micro-dose training (25:35)
- How does this impact injuries? (32:00)
- What technology helps coach? (36:35)
- Do you ever hear from parents who say you need to be training them harder? (39:55)
Learn more about your ad choices. Visit megaphone.fm/adchoices
53 episoder
Del
